The journey maybe difficult, but the destination is beautiful.
Navigating life's burdens can be an overwhelming experience, leaving us feeling lost and uncertain. Taking the step to seek support through therapy is a testament to your courage and resilience. I am here to offer a transparent and non-judgmental space where you are the focus of your own healing journey.
My approach is centered on you as a unique individual. I take the time to understand your personal needs, tailoring our work to best fit you. I specialize in helping adults with challenges such as depression, anxiety, managing life transitions, and healing from trauma. My practice incorporates a solution-focused and cognitive-behavioral approach, creating a safe environment where we can explore the mental, emotional, and spiritual aspects of your life. I believe that by shifting our thought patterns, we can profoundly change how we feel and how we view the world around us.
I currently offer convenient video or phone telehealth sessions for clients throughout Montana and Wyoming. I invite you to a free, 15-minute phone consultation to see if we are a good fit, with no obligation.
To schedule your consultation, please select "Request Appointment."
Jamie M. Ray
Licensed Clinical Professional Counselor, MHPP